How many calories ?
We
all need calories for body function and to provide energy for physical
activities, primarily calories provide the fuel to keep us going. How
many calories we need varies from person to person depending on our
physical makeup and lifestyle. There are however some broad guidelines.
The UK Department of Health Estimated Average Requirement (EAR)
recommends a daily calorie intake of approximately 2,000 calories a day
for women and 2,500 for men.
Therefore to lose weight, for example 1lb a week, you will need to reduce your usual calorie intake by 500 calories a day. This will be most effective by combining eating less and exercising more..
Therefore to lose weight, for example 1lb a week, you will need to reduce your usual calorie intake by 500 calories a day. This will be most effective by combining eating less and exercising more..
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