Do you eat without noticing?
If
you eat alone you probably spend 13 -15 minutes having lunch.If you
join someone else you more than double that time causing you to eat
more. So don't give up lunching with freinds just be aware of the
amount you eat.
Try using a smaller dinner plate to reduce the amount of food at meal times, you won't miss it.
Cutting
out all your favourite foods is bad for you, it takes away all
your enjoyment and makes you feel a bit deprived and sad. Keep some of
your favourite foods just eat less of them.
Put all sweets and goodies on a high shelf out of sight. If you can't see them you won't be tempted.
You cannot have a larger helping of food because the label says it's low fat.
A group of you snacking in front of the telly and when everyone is
finished you clear the plates and eat all the leftover cakes, biscuits,
crisps
or whatever on your way to and from the kitchen.
When
eating out do without the bread roll. Just observe how many people eat
their roll and butter as soon as they sit down without realising what
they are doing. Put the bread basket out of reach before you sit down.
Never
ever go shopping when you are hungry,if you are then definitely don't
go any where near one of those chicken spit roasting counters that
discharge that delicious aroma half way round the supermarket, eat
before you shop,it then won't smell so tempting. Buy only what's on
your list.
You
have probably heard all the well known diet advice and might have even
tried them. Just how accurate is this advice? There are a lot
of
conflicting advice, and some of the most popular recommendations don't
stand up under closer inspection. We've
investigated some
of the most popular diet myths, and the results may
surprise you. So read on and get ready to change your own
routine; you may be applying some of these untrue theories in your own
life.
It’s
Easy To Get Started…
But the next move is up to you… so I urge you,
right now, to take advantage of YOUR FREE ‘Slimmer’s Starter Guide’ and pop
your details in the box… within seconds you will be
discovering just how
simple losing weight really is.