How The BMR & Daily Calories Burned Calculator Works

How many calories do you need in a day to maintain your current weight? Well that’s of course different for each and every individual.
The only way to get an exact accurate number is a lab test where you spend at least 24 hours there while they take measurements
 as you wake up from 8 hours of sleep and at least 12 hours of fasting.
This calculator uses the formula for Basal Metabolic Rate (BMR) devised by doctors at the University of Nevada Medical School
and published in the American Journal of Clinical Nutrition, then uses the Harris Benedict activity multiplier to determine your
estimated daily caloric burn off.
Remember that the Basal Metabolic Rate (BMR) is how many calories you would need to maintain your body weight if all you did all
day was lay in bed and your only activity was eating.
Just sitting up and typing a a few hours a day, walking from the couch to your car, from the car to your office, etc. can boost  your
daily needs up by 20%.  A lifestyle with high levels of exertion per day, can nearly double your calorie needs.
Your calorie needs take in to consideration your Basal Metabolic Rate (BMR) and add the approximate number of calories burned
based on your lifestyle as well as your body size and age.

Fill in the fields below and click “calculate my calorie needs” to get your BMR & your daily calorie needs.


Weight:

Age:
(in years)
Gender:

Height:

Activity Level:

Your Basal Metabolic Rate is:

Your Average Daily Calorie Need is:



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